{"id":10198,"date":"2018-02-11T08:00:11","date_gmt":"2018-02-11T07:00:11","guid":{"rendered":"https:\/\/www.conforama.live\/blog\/?p=10198\/"},"modified":"2022-06-07T11:41:17","modified_gmt":"2022-06-07T09:41:17","slug":"lo-que-necesitas-saber-para-practicar-yoga-en-casa","status":"publish","type":"post","link":"https:\/\/www.conforama.live\/blog\/lo-que-necesitas-saber-para-practicar-yoga-en-casa\/","title":{"rendered":"Practicar yoga en casa: todo lo que debes saber"},"content":{"rendered":"

El yoga influye en nuestro cuerpo y en nuestra mente, ayud\u00e1ndonos incluso a controlar el estr\u00e9s. Por ello, qu\u00e9 mejor idea que crear nuestro propio rinc\u00f3n para practicar yoga en casa. De esta forma podremos relajarnos de la forma m\u00e1s c\u00f3moda, cuando queramos o cuando podamos. \u00a1Decoramos contigo ese rinc\u00f3n tan especial de tu hogar!.<\/span><\/p>\n

\"practicar<\/a>
Rinc\u00f3n para practicar yoga en casa. Chaise Longue CORSHAM Conforama<\/a><\/figcaption><\/figure>\n

En plena naturaleza <\/strong><\/h2>\n

El primer paso para crear nuestro rinc\u00f3n yogui ser\u00e1 elegir el lugar. Lo ideal ser\u00eda practicarlo al aire libre, disfrutando de los sonidos de la naturaleza. Si tenemos jard\u00edn, <\/span>no tienes que buscar m\u00e1s:<\/span> ya disponemos de nuestra ubicaci\u00f3n ideal. Si no tienes esa suerte, puedes incorporar a tu espacio algo de vegetaci\u00f3n decorando con plantas. Tambi\u00e9n te ayudar\u00e1 <\/span>a mejorar tanto tu relajaci\u00f3n como tu concentraci\u00f3n <\/span>un hilo musical relajante.<\/span><\/p>\n

\"practicar<\/a><\/p>\n

Un espacio de calma<\/span><\/h2>\n

Practicar yoga en casa requiere de un<\/span> espacio donde te resulte f\u00e1cil concentrarte. Por tanto, deber\u00e1 estar alejado del resto de actividades de la casa. No lo <\/span>sit\u00faes<\/span> en una estancia que tambi\u00e9n valga para otras cosas, como el despacho o el sal\u00f3n. Tampoco es aconsejable tener que montarlo y desmontarlo cada vez que lo usemos.<\/span><\/p>\n

<\/p>\n

Tambi\u00e9n hay que tener cuidado con el espacio disponible. Deber\u00edas poder moverte sin dificultades y realizar tus posturas de yoga sin que ning\u00fan objeto se interponga en tu camino<\/strong>. <\/strong>No te olvides de colocar una alfombra que te permita estirarte y practicar sobre una superficie blanda como una alfombra.<\/p>\n

\n

T\u00fambate boca arriba con las extremidades separadas para definir la zona que necesitar\u00e1s.<\/span><\/p>\n<\/blockquote>\n

\"practicar<\/a><\/p>\n

Activa tus sentidos con la decoraci\u00f3n <\/strong><\/h2>\n

Otro aspecto a tener en cuenta para crear una zona relajante es no recargarla. <\/span>Utiliza pocos adornos y el\u00edgelos bien<\/strong>.<\/strong> Que sean motivadores, como alguna l\u00e1mina con tu frase favorita, o que representen algo que te resulte tranquilizador.<\/span><\/p>\n

\"practicar<\/a><\/p>\n

Practicar yoga en casa es m\u00e1s f\u00e1cil con una luz especial<\/strong><\/h2>\n

Como iluminaci\u00f3n, <\/span>la mejor idea son las velas<\/strong>, <\/strong>ya <\/span>que<\/span> aportan esa luz <\/span>tenue y tan confortable<\/span>. Si se puede, la luz natural ser\u00e1 tu mejor aliada, aunque tengas que atenuarla un poco ayud\u00e1ndote de estores o cortinas.<\/span><\/p>\n

\"practicar<\/a><\/p>\n

Con estos consejos, tu rinc\u00f3n ya est\u00e1 listo. Ahora solo tienes que elegir <\/span>tus posturas favoritas y empezar a practicar <\/b>yoga en casa<\/b>. \u00a1Te dejamos las nuestras!<\/span><\/p>\n

Postura del Zapatero<\/strong><\/h3>\n

Da flexibilidad a las caderas y las rodillas. Puede ser muy relajante, sobre todo cuando te acostumbras a hacerla y la practicas con naturalidad.<\/span><\/p>\n

\"practicar<\/p>\n

Postura de la Vaca<\/strong><\/h3>\n

Flexibiliza los m\u00fasculos de la espalda y los estira. Ayuda a prevenir dolores de cabeza y es desestresante.<\/span><\/p>\n

\"practicar<\/p>\n

Postura del guerrero I<\/strong><\/h3>\n

Nos ayudar\u00e1 a mejorar la movilidad de la cadera, a mantener las piernas y gl\u00fateos activados y mejora nuestro equilibrio.<\/span><\/p>\n

\"practicar<\/p>\n

Postura del guerrero III<\/strong><\/h3>\n

Mejora nuestra coordinaci\u00f3n, fortalece nuestra musculatura y nos ayuda a mejorar nuestra postura en general.<\/span><\/p>\n

\"practicar<\/p>\n

Recuerda que, tan importante como la pr\u00e1ctica regular de un deporte y de unos h\u00e1bitos saludables de alimentaci\u00f3n es el descanso. Dormir entre 7 y 8 horas al d\u00eda es necesario para que nuestro cuerpo y nuestro cerebro se recuperen y se relajen cada d\u00eda, con el fin de afrontar cada jornada con nuevas energ\u00edas. Descubre <\/span>todo lo que necesitas saber para renovar tu colch\u00f3n<\/span><\/a>, porque que dormir bien es clave para tu bienestar.<\/span><\/p>\n

 <\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

El yoga influye en nuestro cuerpo y en nuestra mente, ayud\u00e1ndonos incluso a controlar el<\/p>\n","protected":false},"author":10,"featured_media":10292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1850,1854],"tags":[],"class_list":["post-10198","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-consejos","category-consejos-hogar"],"yoast_head":"\nPracticar yoga en casa: todo lo que debes conocer<\/title>\n<meta name=\"description\" content=\"Te damos todas las claves y los trucos para que sepas c\u00f3mo decorar un rinc\u00f3n destinado a practicar yoga en casa. \u00a1Saca tu lado zen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conforama.live\/blog\/lo-que-necesitas-saber-para-practicar-yoga-en-casa\/\" \/>\n<meta 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