{"id":22220,"date":"2020-03-13T08:00:08","date_gmt":"2020-03-13T07:00:08","guid":{"rendered":"https:\/\/www.conforama.live\/blog\/?p=22220"},"modified":"2022-06-03T14:58:42","modified_gmt":"2022-06-03T12:58:42","slug":"como-dormir-bien-consejos-para-descansar","status":"publish","type":"post","link":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/","title":{"rendered":"C\u00f3mo dormir bien: 5 consejos para descansar mejor"},"content":{"rendered":"<p>Hay muchos aspectos de la vida que pueden interferir negativamente en tu sue\u00f1o y hacer que no descanses lo que necesitas, como las preocupaciones, el trabajo o el estr\u00e9s. \u00a1No te alarmes, es normal! Por eso, hoy, <strong>en el D\u00eda Mundial del Sue\u00f1o, vamos a compartir contigo 5 consejos<\/strong> para que descubras c\u00f3mo dormir bien.<\/p>\n<figure id=\"attachment_22221\" aria-describedby=\"caption-attachment-22221\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22221 size-full\" title=\" Haz de tu dormitorio un lugar acogedor manteni\u00e9ndolo ventilado\" src=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien.jpg\" alt=\"como dormir bien\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien.jpg 1000w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-300x180.jpg 300w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-768x461.jpg 768w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-320x192.jpg 320w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-22221\" class=\"wp-caption-text\">Haz de tu dormitorio un lugar acogedor manteni\u00e9ndolo ventilado<\/figcaption><\/figure>\n<h2>5 consejos sobre c\u00f3mo dormir bien<\/h2>\n<h3>1. Rel\u00e1jate al llegar a casa.<\/h3>\n<p>Cuando cruces el umbral de la puerta de casa <strong>procura no enfadarte<\/strong> y evita atender llamadas o emails de trabajo durante al menos 2 horas antes de ir a dormir.<\/p>\n<p>Para comenzar a dormir tu mente debe estar liberada y relajada, y el estr\u00e9s y las preocupaciones son ayudan. Por eso, es importante cuidar la mente para que al d\u00eda siguiente est\u00e9 descansada y con ganas y fuerzas de comenzar un nuevo d\u00eda.<\/p>\n<p style=\"text-align: center;\"><\/p>\n<h3>2. Evita las distracciones para un buen descanso.<\/h3>\n<p>Hay muchos <strong>remedios que te ayudar\u00e1n a relajarte<\/strong> y a desconectar de los temas que te preocupan. \u00a1Ap\u00fantate la siguiente lista!<\/p>\n<ul>\n<li>Leer libros de papel<\/li>\n<li>Charlar con tu pareja o un amigo<\/li>\n<li>Jugar con los peque\u00f1os de la familia.<\/li>\n<\/ul>\n<p>Todas estas actividades generar\u00e1n momentos de felicidad y alejar\u00e1s los malos pensamientos.<\/p>\n<h3>3. Realiza estiramientos antes de ir a dormir.<\/h3>\n<p>Tanto si sufres dolores de espalda y cuello como si no, es recomendable realizar <strong>estiramientos<\/strong> para relajar el cuerpo. Adem\u00e1s, si al despertarte tienes dolores de espalda o de cuello, ser\u00eda bueno analizar el estado de tu <a target=\"_blank\" href=\"https:\/\/www.conforama.live\/descanso\/colchones?utm_source=post&amp;utm_medium=Generica&amp;utm_campaign=texto_dia_mundial\" rel=\"noopener\" title=\"Colchones de las mejores marcas en Conforama\">colch\u00f3n<\/a> y almohada.<\/p>\n<h3>4. Rel\u00e1jate a trav\u00e9s de los sentidos.<\/h3>\n<p>Existes remedios naturales y aceites esenciales que tienen capacidades para ayudarte a alcanzar un esto correcto de relajaci\u00f3n.<\/p>\n<ul>\n<li><strong>Aceite de lavanda o \u00e1rbol del t\u00e9<\/strong>: estimula tu olfato aplicando unas gotas en tus s\u00e1banas.<\/li>\n<li><strong>Lavanda<\/strong>: aplica aceites corporales con olor a lavanda despu\u00e9s de una ducha calienta para calmar tus m\u00fasculos. Tambi\u00e9n puedes tomarte la lavanda en una <a href=\"https:\/\/apetececuidarse.com\/blog\/infusiones-relajantes-tomarpor-la-noche\/\">infusi\u00f3n relajante<\/a>.<\/li>\n<li><strong>Melatonina o valeriana<\/strong>: utiliza estos remedios naturales para ayudar a tu cuerpo a conciliar el sue\u00f1o.<\/li>\n<li><strong>Miel, nueces o l\u00e1cteos<\/strong>: estos alimentos ricos en tript\u00f3fanos te ayudar\u00e1n a dormir mejor.<\/li>\n<\/ul>\n<h3>5. Sigue una rutina antes de ir a dormir<\/h3>\n<p>Para que tu mente sepa que se acerca el momento de dormir y se vaya relajando poco a poco <strong>es importante seguir una rutina<\/strong>. De esta manera, conseguir\u00e1s calmar el cuerpo y entrar en un estado de relajaci\u00f3n antes de ir a dormir.<\/p>\n<figure id=\"attachment_22223\" aria-describedby=\"caption-attachment-22223\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22223 size-full\" title=\"Rutinas como hacer deporte, beber agua y evitar dormir durante el d\u00eda te ayudar\u00e1n a conseguir un buen descanso\" src=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-1.jpg\" alt=\"como dormir bien\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-1.jpg 1000w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-1-300x180.jpg 300w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-1-768x461.jpg 768w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-1-320x192.jpg 320w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-22223\" class=\"wp-caption-text\">Rutinas como hacer deporte, beber agua y evitar dormir durante el d\u00eda te ayudar\u00e1n a conseguir un buen descanso<\/figcaption><\/figure>\n<p>Cada uno debe crear su rutina ideal y seguir estos consejos. De esta manera, comenzar\u00e1s a conciliar el sue\u00f1o como te gustar\u00eda y a evitar el insomnio ocasional.<\/p>\n<p style=\"text-align: center;\">\u00a1Complementa estos consejos para dormir bien con nuestra infograf\u00eda especial!<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22229\" title=\"Infograf\u00eda consejos c\u00f3mo dormir bien\" src=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/diasueno-600x900-es.jpg\" alt=\"como dormir bien\" width=\"600\" height=\"900\" srcset=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/diasueno-600x900-es.jpg 600w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/diasueno-600x900-es-200x300.jpg 200w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/diasueno-600x900-es-512x768.jpg 512w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/diasueno-600x900-es-384x576.jpg 384w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/diasueno-600x900-es-160x240.jpg 160w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Hay muchos aspectos de la vida que pueden interferir negativamente en tu sue\u00f1o y hacer<\/p>\n","protected":false},"author":10,"featured_media":22225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1850,1854],"tags":[1556],"class_list":["post-22220","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-consejos","category-consejos-hogar","tag-dormitorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo dormir bien: 5 consejos para descansar mejor<\/title>\n<meta name=\"description\" content=\"Celebramos el D\u00eda Mundial del Sue\u00f1o con 5 consejos sobre c\u00f3mo dormir bien para conseguir un buen descanso. \u00a1A ponerlos en pr\u00e1ctica!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo dormir bien: 5 consejos para descansar mejor\" \/>\n<meta property=\"og:description\" content=\"Celebramos el D\u00eda Mundial del Sue\u00f1o con 5 consejos sobre c\u00f3mo dormir bien para conseguir un buen descanso. \u00a1A ponerlos en pr\u00e1ctica!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/\" \/>\n<meta property=\"og:site_name\" content=\"Conforama\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-13T07:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-03T12:58:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"762\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Conforama\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Conforama\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/\"},\"author\":{\"name\":\"Conforama\",\"@id\":\"https:\/\/www.conforama.live\/blog\/#\/schema\/person\/62cafc5994386172033818d00473795e\"},\"headline\":\"C\u00f3mo dormir bien: 5 consejos para descansar mejor\",\"datePublished\":\"2020-03-13T07:00:08+00:00\",\"dateModified\":\"2022-06-03T12:58:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/\"},\"wordCount\":521,\"publisher\":{\"@id\":\"https:\/\/www.conforama.live\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-2.jpg\",\"keywords\":[\"Dormitorio\"],\"articleSection\":[\"Consejos\",\"Hogar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/\",\"url\":\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/\",\"name\":\"C\u00f3mo dormir bien: 5 consejos para descansar mejor\",\"isPartOf\":{\"@id\":\"https:\/\/www.conforama.live\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-2.jpg\",\"datePublished\":\"2020-03-13T07:00:08+00:00\",\"dateModified\":\"2022-06-03T12:58:42+00:00\",\"description\":\"Celebramos el D\u00eda Mundial del Sue\u00f1o con 5 consejos sobre c\u00f3mo dormir bien para conseguir un buen descanso. \u00a1A ponerlos en pr\u00e1ctica!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#primaryimage\",\"url\":\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-2.jpg\",\"contentUrl\":\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-2.jpg\",\"width\":762,\"height\":250,\"caption\":\"como dormir bien\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.conforama.live\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consejos\",\"item\":\"https:\/\/www.conforama.live\/blog\/consejos\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"C\u00f3mo dormir bien: 5 consejos para descansar mejor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.conforama.live\/blog\/#website\",\"url\":\"https:\/\/www.conforama.live\/blog\/\",\"name\":\"Blog Conforama\",\"description\":\"Sof\u00e1s, colchones, muebles, decoraci\u00f3n y electrodom\u00e9sticos\",\"publisher\":{\"@id\":\"https:\/\/www.conforama.live\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.conforama.live\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.conforama.live\/blog\/#organization\",\"name\":\"Conforama\",\"url\":\"https:\/\/www.conforama.live\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.conforama.live\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.conforama.live\/wp-content\/uploads\/2017\/10\/logo_es.png\",\"contentUrl\":\"https:\/\/www.conforama.live\/wp-content\/uploads\/2017\/10\/logo_es.png\",\"width\":265,\"height\":72,\"caption\":\"Conforama\"},\"image\":{\"@id\":\"https:\/\/www.conforama.live\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.conforama.live\/blog\/#\/schema\/person\/62cafc5994386172033818d00473795e\",\"name\":\"Conforama\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.conforama.live\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1c82829c4e503bed5b2ab32b7dabd93244e6d254394dd790108c1dfbf56cc5e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1c82829c4e503bed5b2ab32b7dabd93244e6d254394dd790108c1dfbf56cc5e6?s=96&d=mm&r=g\",\"caption\":\"Conforama\"},\"url\":\"https:\/\/www.conforama.live\/blog\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo dormir bien: 5 consejos para descansar mejor","description":"Celebramos el D\u00eda Mundial del Sue\u00f1o con 5 consejos sobre c\u00f3mo dormir bien para conseguir un buen descanso. \u00a1A ponerlos en pr\u00e1ctica!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo dormir bien: 5 consejos para descansar mejor","og_description":"Celebramos el D\u00eda Mundial del Sue\u00f1o con 5 consejos sobre c\u00f3mo dormir bien para conseguir un buen descanso. \u00a1A ponerlos en pr\u00e1ctica!","og_url":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/","og_site_name":"Conforama","article_published_time":"2020-03-13T07:00:08+00:00","article_modified_time":"2022-06-03T12:58:42+00:00","og_image":[{"width":762,"height":250,"url":"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-2.jpg","type":"image\/jpeg"}],"author":"Conforama","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Conforama","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#article","isPartOf":{"@id":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/"},"author":{"name":"Conforama","@id":"https:\/\/www.conforama.live\/blog\/#\/schema\/person\/62cafc5994386172033818d00473795e"},"headline":"C\u00f3mo dormir bien: 5 consejos para descansar mejor","datePublished":"2020-03-13T07:00:08+00:00","dateModified":"2022-06-03T12:58:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/"},"wordCount":521,"publisher":{"@id":"https:\/\/www.conforama.live\/blog\/#organization"},"image":{"@id":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-2.jpg","keywords":["Dormitorio"],"articleSection":["Consejos","Hogar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/","url":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/","name":"C\u00f3mo dormir bien: 5 consejos para descansar mejor","isPartOf":{"@id":"https:\/\/www.conforama.live\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#primaryimage"},"image":{"@id":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-2.jpg","datePublished":"2020-03-13T07:00:08+00:00","dateModified":"2022-06-03T12:58:42+00:00","description":"Celebramos el D\u00eda Mundial del Sue\u00f1o con 5 consejos sobre c\u00f3mo dormir bien para conseguir un buen descanso. \u00a1A ponerlos en pr\u00e1ctica!","breadcrumb":{"@id":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#primaryimage","url":"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-2.jpg","contentUrl":"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2020\/03\/como-dormir-bien-2.jpg","width":762,"height":250,"caption":"como dormir bien"},{"@type":"BreadcrumbList","@id":"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.conforama.live\/blog\/"},{"@type":"ListItem","position":2,"name":"Consejos","item":"https:\/\/www.conforama.live\/blog\/consejos\/"},{"@type":"ListItem","position":3,"name":"C\u00f3mo dormir bien: 5 consejos para descansar mejor"}]},{"@type":"WebSite","@id":"https:\/\/www.conforama.live\/blog\/#website","url":"https:\/\/www.conforama.live\/blog\/","name":"Blog Conforama","description":"Sof\u00e1s, colchones, muebles, decoraci\u00f3n y electrodom\u00e9sticos","publisher":{"@id":"https:\/\/www.conforama.live\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.conforama.live\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.conforama.live\/blog\/#organization","name":"Conforama","url":"https:\/\/www.conforama.live\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.conforama.live\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.conforama.live\/wp-content\/uploads\/2017\/10\/logo_es.png","contentUrl":"https:\/\/www.conforama.live\/wp-content\/uploads\/2017\/10\/logo_es.png","width":265,"height":72,"caption":"Conforama"},"image":{"@id":"https:\/\/www.conforama.live\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.conforama.live\/blog\/#\/schema\/person\/62cafc5994386172033818d00473795e","name":"Conforama","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.conforama.live\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1c82829c4e503bed5b2ab32b7dabd93244e6d254394dd790108c1dfbf56cc5e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1c82829c4e503bed5b2ab32b7dabd93244e6d254394dd790108c1dfbf56cc5e6?s=96&d=mm&r=g","caption":"Conforama"},"url":"https:\/\/www.conforama.live\/blog\/author\/marketing\/"}]}},"_links":{"self":[{"href":"https:\/\/www.conforama.live\/blog\/wp-json\/wp\/v2\/posts\/22220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conforama.live\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conforama.live\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conforama.live\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conforama.live\/blog\/wp-json\/wp\/v2\/comments?post=22220"}],"version-history":[{"count":7,"href":"https:\/\/www.conforama.live\/blog\/wp-json\/wp\/v2\/posts\/22220\/revisions"}],"predecessor-version":[{"id":34563,"href":"https:\/\/www.conforama.live\/blog\/wp-json\/wp\/v2\/posts\/22220\/revisions\/34563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conforama.live\/blog\/wp-json\/wp\/v2\/media\/22225"}],"wp:attachment":[{"href":"https:\/\/www.conforama.live\/blog\/wp-json\/wp\/v2\/media?parent=22220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conforama.live\/blog\/wp-json\/wp\/v2\/categories?post=22220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conforama.live\/blog\/wp-json\/wp\/v2\/tags?post=22220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}