{"id":28393,"date":"2021-10-13T09:00:52","date_gmt":"2021-10-13T07:00:52","guid":{"rendered":"https:\/\/www.conforama.live\/blog\/?p=28393"},"modified":"2022-10-26T11:00:30","modified_gmt":"2022-10-26T09:00:30","slug":"elegir-almohada-solucionalo-ahora","status":"publish","type":"post","link":"https:\/\/www.conforama.live\/blog\/elegir-almohada-solucionalo-ahora\/","title":{"rendered":"\u00bfA\u00fan no sabes elegir almohada? \u00a1Soluci\u00f3nalo ahora!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Para que nuestro cuerpo pueda descansar como se merece, necesita disponer de un soporte adecuado. Por ello, <\/span><b>elegir almohada es igual de importante que escoger un colch\u00f3n \u00f3ptimo<\/b><span style=\"font-weight: 400;\">, aunque sea algo a lo que no siempre le prestamos la suficiente atenci\u00f3n. Sin embargo, esto puede cambiar a partir de hoy gracias a nuestras claves. \u00a1An\u00f3talas!<\/span><\/p>\n<figure id=\"attachment_28395\" aria-describedby=\"caption-attachment-28395\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.conforama.live\/muebles\/muebles-de-dormitorios-de-matrimonio\/cabeceros-de-matrimonio\/tapizados?utm_source=Blog&amp;utm_medium=cabeceros+tapizados&amp;utm_campaign=Inbound+Marketing\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28395 size-full\" src=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/claves-para-elegir-almohada.jpg\" alt=\"elegir almohada\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/claves-para-elegir-almohada.jpg 1000w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/claves-para-elegir-almohada-300x180.jpg 300w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/claves-para-elegir-almohada-768x461.jpg 768w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/claves-para-elegir-almohada-320x192.jpg 320w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-28395\" class=\"wp-caption-text\">El confort es la suma de muchos peque\u00f1os factores. Un <a target=\"_blank\" href=\"https:\/\/www.conforama.live\/muebles\/muebles-de-dormitorios-de-matrimonio\/cabeceros-de-matrimonio\/tapizados?utm_source=Blog&amp;utm_medium=cabeceros+tapizados&amp;utm_campaign=Inbound+Marketing\" rel=\"noopener\" title=\"Cabeceros tapizados\">cabecero tapizado<\/a> como FASHION puede aportar estilo y un punto extra de comodidad.<\/figcaption><\/figure>\n<h2>\u00bfC\u00f3mo elegir almohada? Estos son los 4 factores que debes tener en cuenta<\/h2>\n<p><span style=\"font-weight: 400;\">Disfrutar de una buena calidad de sue\u00f1o. Ese es el objetivo cuando nos vamos a la cama. Y es que, <\/span><a href=\"https:\/\/www.conforama.live\/blog\/como-dormir-bien-consejos-para-descansar\/\" title=\"C\u00f3mo dormir bien: 5 consejos para descansar mejor\"><span style=\"font-weight: 400;\">dormir bien<\/span><\/a><span style=\"font-weight: 400;\">, es vital. Si no lo hacemos, dif\u00edcilmente rendiremos o podremos ofrecer el 100% a nuestra familia o en el puesto de trabajo. Para pon\u00e9rtelo m\u00e1s f\u00e1cil, te explicamos en qu\u00e9 debes fijarte al elegir tu almohada.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: left;\">\u00abYo no necesito elegir una almohada, porque prefiero dormir sin ella\u00bb No se recomienda hacerlo, pues su tarea es apoyar tu cabeza durante el sue\u00f1o y favorecer una postura apropiada de la columna.<\/p>\n<\/blockquote>\n<figure id=\"attachment_28396\" aria-describedby=\"caption-attachment-28396\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28396 size-full\" src=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/mejor-tipo-de-almohada.jpg\" alt=\"elegir almohada\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/mejor-tipo-de-almohada.jpg 1000w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/mejor-tipo-de-almohada-300x180.jpg 300w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/mejor-tipo-de-almohada-768x461.jpg 768w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/mejor-tipo-de-almohada-320x192.jpg 320w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-28396\" class=\"wp-caption-text\">Cuando llega el momento de <strong><a href=\"https:\/\/www.conforama.live\/descanso\/colchones?utm_source=Blog&amp;utm_medium=comprar+colchon&amp;utm_campaign=Inbound+Marketing\">comprar colchon<\/a><\/strong> y una almohada conviene prestar atenci\u00f3n a caracter\u00edsticas que facilitan nuestro d\u00eda a d\u00eda. El pack de almohadas SLEEP es lavable, transpirable e hipoalerg\u00e9nica.<\/figcaption><\/figure>\n<h3>Tu postura al dormir<\/h3>\n<p><span style=\"font-weight: 400;\">Aunque parece una pieza insignificante de tu dormitorio, tu <\/span><a target=\"_blank\" href=\"https:\/\/www.conforama.live\/textil\/ropa-de-cama\/almohadas?utm_source=Blog&amp;utm_medium=Generica&amp;utm_campaign=Inbound+Marketing\" rel=\"noopener\" title=\"Almohadas\"><span style=\"font-weight: 400;\">almohada<\/span><\/a> <span style=\"font-weight: 400;\">est\u00e1<\/span><b> velando porque tu cabeza, cuello, y columna vertebral, est\u00e9n alineados.<\/b><\/p>\n<p style=\"text-align: center;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Piensa en qu\u00e9 tipo de durmiente eres, para buscar la soluci\u00f3n que se adapte a ti:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Descanso boca arriba<\/b><span style=\"font-weight: 400;\">. En este caso, no debe ser muy delgada para evitar una postura forzada de tu cuello. Tampoco debe contribuir a que la cabeza quede muy alta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prefiero dormir boca abajo<\/b><span style=\"font-weight: 400;\">. Opta por una fina y blanda, para no da\u00f1ar tu espalda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Duermo de lado<\/b><span style=\"font-weight: 400;\">. Entonces necesitas una almohada gruesa y firme, que facilite una altura apropiada y cubra el hueco, de modo que puedas reposar la cabeza sin tensi\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>No paro, cambio de postura<\/b><span style=\"font-weight: 400;\">. Busca una con firmeza y grosor intermedio.&nbsp;<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_28397\" aria-describedby=\"caption-attachment-28397\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28397 size-full\" src=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/comprar-almohada-y-colchon.jpg\" alt=\"elegir almohada\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/comprar-almohada-y-colchon.jpg 1000w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/comprar-almohada-y-colchon-300x180.jpg 300w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/comprar-almohada-y-colchon-768x461.jpg 768w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/comprar-almohada-y-colchon-320x192.jpg 320w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-28397\" class=\"wp-caption-text\">Elegir un colch\u00f3n adecuado es igual de importante que escoger una almohada id\u00f3nea, si queremos disponer de una beneficiosa base de descanso. <a target=\"_blank\" href=\"https:\/\/www.conforama.live\/descanso\/colchones?utm_source=Blog&amp;utm_medium=Colchones&amp;utm_campaign=Inbound+Marketing\" rel=\"noopener\" title=\"Colchones viscoel\u00e1sticos\">Colch\u00f3n<\/a> VITALITY HR de Flex.<\/figcaption><\/figure>\n<h3>El relleno: \u00bfcu\u00e1l es el mejor tipo de almohada?<\/h3>\n<p><span style=\"font-weight: 400;\">Aunque pase desapercibido, el material influye a la hora de proporcionar una posici\u00f3n natural durante el sue\u00f1o, ya que sus caracter\u00edsticas son muy diferentes entre s\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dependiendo del mismo, puedes encontrar:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almohadas convencionales<\/b><span style=\"font-weight: 400;\">. Est\u00e1n fabricadas en fibra y son ligeras.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>De origen natural, confeccionadas con pluma de ganso, oca o pato<\/b><span style=\"font-weight: 400;\">. Se caracterizan por ser blandas, bajas y recuperar su forma. La cantidad de plum\u00f3n indica su calidad: m\u00e1s plum\u00f3n, mayor calidad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almohada de l\u00e1tex natural, sint\u00e9tico o mezcla<\/b><span style=\"font-weight: 400;\">. En comparaci\u00f3n con las anteriores, aportan una mayor sujeci\u00f3n a la cabeza. Tienen una altura intermedia o baja.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almohada viscoel\u00e1stica<\/b><span style=\"font-weight: 400;\">. De altura y firmeza media. Se adaptan por el llamado efecto memoria. Son hipoalerg\u00e9nicas.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: left;\">Las almohadas hipoalerg\u00e9nicas est\u00e1n pensadas para evitar reacciones al\u00e9rgicas o problemas de asma o bronquitis, ya que cuentan con un tratamiento especial anti\u00e1caros.<\/p>\n<\/blockquote>\n<h3>Tus necesidades especiales<\/h3>\n<p><span style=\"font-weight: 400;\">Ninguna persona es igual a otra. Por ello, tambi\u00e9n existen tipos de almohadas espec\u00edficas.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almohada cervical<\/b><span style=\"font-weight: 400;\">. Su silueta anat\u00f3mica se acomoda al cuello y modera las molestias de espalda o cervicales.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almohada para mujeres embarazadas<\/b><span style=\"font-weight: 400;\">. Su funci\u00f3n es postural, es decir, ofrecer un soporte que se amolde a su cuerpo e incrementa su confort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almohada para piernas<\/b><span style=\"font-weight: 400;\">. Eleva las extremidades inferiores posibilitando la relajaci\u00f3n de la espalda.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_28398\" aria-describedby=\"caption-attachment-28398\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28398 size-full\" src=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/pack-colchon-con-almohadas.jpg\" alt=\"elegir almohada\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/pack-colchon-con-almohadas.jpg 1000w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/pack-colchon-con-almohadas-300x180.jpg 300w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/pack-colchon-con-almohadas-768x461.jpg 768w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/pack-colchon-con-almohadas-320x192.jpg 320w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-28398\" class=\"wp-caption-text\">Cu\u00eddate al m\u00e1ximo y adapta almohada, somier y colch\u00f3n a tus necesidades. \u00bfNecesitas favorecer la circulaci\u00f3n sangu\u00ednea? El <a target=\"_blank\" href=\"https:\/\/www.conforama.live\/descanso\/bases\/somieres?utm_source=Blog&amp;utm_medium=Generica&amp;utm_campaign=Inbound+Marketing\" rel=\"noopener\" title=\"Somieres\">somier<\/a> articulado DELUXE te ayuda a dormir con tus piernas elevadas.<\/figcaption><\/figure>\n<h3>El tama\u00f1o: s\u00ed, importa, as\u00ed que no escatimes en cent\u00edmetros al seleccionar la almohada<\/h3>\n<p><span style=\"font-weight: 400;\">Mientras que <\/span><b>su anchura debe ser mayor a la de tus hombros<\/b><span style=\"font-weight: 400;\">, su altura o grosor es un factor que tambi\u00e9n est\u00e1 determinado por tu forma de dormir y la necesidad de mantener tu cuerpo equilibrado.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Las almohadas bajas<\/b><span style=\"font-weight: 400;\">, de unos 10 cm, <\/span><b>son aptas para personas que duermen boca abajo.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Las medianas<\/b><span style=\"font-weight: 400;\">, con medidas de entre 12-13 cm de altura, <\/span><b>ofrecen un soporte adecuado para las que lo hacen boca arriba.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Con 15 cm, son consideradas <b>almohadas medio altas, y son apropiadas para dormir de lado.<\/b><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: left;\">Si pruebas el colch\u00f3n, quiz\u00e1s quieras hacer lo mismo con tu futura almohada. En este caso, hazlo sobre un colch\u00f3n que sea similar al tuyo.<\/p>\n<\/blockquote>\n<figure id=\"attachment_28399\" aria-describedby=\"caption-attachment-28399\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28399 size-full\" src=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/funda-para-almohada.jpg\" alt=\"elegir almohada\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/funda-para-almohada.jpg 1000w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/funda-para-almohada-300x180.jpg 300w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/funda-para-almohada-768x461.jpg 768w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/funda-para-almohada-320x192.jpg 320w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-28399\" class=\"wp-caption-text\">Enriquece el confort de tus almohadas eligiendo <a target=\"_blank\" href=\"https:\/\/www.conforama.live\/textil\/ropa-de-cama\/almohadas?utm_source=Blog&amp;utm_medium=Generica&amp;utm_campaign=Inbound+Marketing\" rel=\"noopener\" title=\"Fundas de almohada\">fundas<\/a> en textiles de fibras agradables al tacto, como el modelo MIX en color rosa.<\/figcaption><\/figure>\n<h3>Tras elegir almohada, no te olvides de cuidarla<\/h3>\n<p><span style=\"font-weight: 400;\">Como has comprobado, <\/span><b>la almohada perfecta depende de ti, ya que debe cubrir tus necesidades.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cuando hayas escogido la almohada adecuada, procura mantenerla en buen estado: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ventila tu dormitorio diariamente<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Usa una funda<\/b><span style=\"font-weight: 400;\"> de almohada. As\u00ed la proteges frente agentes externos como el polvo o el sudor.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.conforama.live\/blog\/como-lavar-almohadas-funda-y-relleno\/\" title=\"C\u00f3mo lavar almohadas cuidando su funda y relleno\"><span style=\"font-weight: 400;\">Lava la funda y el relleno<\/span><\/a><span style=\"font-weight: 400;\">, para asegurar la higiene.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adquiere una nueva<\/b><span style=\"font-weight: 400;\"> cada 2-3 a\u00f1os.&nbsp;<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_28400\" aria-describedby=\"caption-attachment-28400\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28400 size-full\" src=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/mejores-textiles-de-cama.jpg\" alt=\"elegir almohada\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/mejores-textiles-de-cama.jpg 1000w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/mejores-textiles-de-cama-300x180.jpg 300w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/mejores-textiles-de-cama-768x461.jpg 768w, https:\/\/www.conforama.live\/blog\/wp-content\/uploads\/2021\/09\/mejores-textiles-de-cama-320x192.jpg 320w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-28400\" class=\"wp-caption-text\">Has elegido tu almohada, una colcha, un juego de s\u00e1banas\u2026 \u00a1No te olvides de una <a target=\"_blank\" href=\"https:\/\/www.conforama.live\/descanso\/complementos-para-colchones\/fundas-de-colchones?utm_source=Blog&amp;utm_medium=Generica&amp;utm_campaign=Inbound+Marketing\" rel=\"noopener\" title=\"Fundas de colch\u00f3n\">funda de colch\u00f3n<\/a>! Con ella puedes prolongar la durabilidad y el buen estado de esta pieza. Funda ALOE VERA.<\/figcaption><\/figure>\n<p><b>No escatimes en tu descanso<\/b><span style=\"font-weight: 400;\">. Dispones de diferentes soluciones en mobiliario para la casa, complementos y textiles, con los que incrementar tu confort y disfrutar de un sue\u00f1o con el que reponer fuerzas para tus pr\u00f3ximos retos.&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:637,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:12040119}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:0}\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para que nuestro cuerpo pueda descansar como se merece, necesita disponer de un soporte adecuado.<\/p>\n","protected":false},"author":10,"featured_media":28486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1850,1854],"tags":[1556],"class_list":["post-28393","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-consejos","category-consejos-hogar","tag-dormitorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo elegir almohada y acertar? 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