{"id":9920,"date":"2018-06-22T12:00:03","date_gmt":"2018-06-22T10:00:03","guid":{"rendered":"https:\/\/www.conforama.live\/blog\/?p=9920\/"},"modified":"2022-10-26T11:17:35","modified_gmt":"2022-10-26T09:17:35","slug":"consejos-para-dormir-bien-y-que-el-calor-no-altere-tu-descanso","status":"publish","type":"post","link":"https:\/\/www.conforama.live\/blog\/consejos-para-dormir-bien-y-que-el-calor-no-altere-tu-descanso\/","title":{"rendered":"Consejos para dormir bien y que el calor no altere tu descanso"},"content":{"rendered":"

 <\/p>\n

Nos encanta el verano, las vacaciones, los d\u00edas largos y todo lo que conlleva esta estaci\u00f3n. Pero, \u00bfy cuando llega la hora de dormir? A m\u00e1s de uno se le ponen los pelos de punta solo de pensar en acostarse con temperaturas tan altas. Pero es importante saber que un buen descanso tiene muchos beneficios<\/strong>.<\/p>\n

<\/p>\n

Por eso, para que nada estropee tu estaci\u00f3n soleada, hoy vamos a darte unos sencillos consejos. Gracias a ellos, conseguir\u00e1s dormir bien en verano y tener el descanso que necesitas.<\/strong> Tu d\u00eda de playa o tu ruta por el campo ya no tendr\u00e1n un final infeliz por culpa del calor nocturno.<\/p>\n

\"Dormir<\/a><\/p>\n

1. Hidr\u00e1tate bien<\/h2>\n

Si en cualquier momento es bueno estar bien hidratado, con calor m\u00e1s a\u00fan. Las altas temperaturas hacen que sudemos y nos deshidratemos, as\u00ed que hay que aumentar la ingesta de l\u00edquidos. <\/span>El vaso de agua no puede faltar<\/strong> en la mesita<\/strong> por si te entra sed durante la noche.<\/span><\/p>\n

\"Hidratarse<\/a><\/h2>\n

2. Las cenas, mejor ligeras<\/h2>\n

Acostarte tras una comida copiosa no te ayudar\u00e1 a dormir bien en ninguna \u00e9poca del a\u00f1o. Pero en verano nos resulta m\u00e1s f\u00e1cil comer menos debido al calor. Vamos a aprovecharlo para cenar ligero y ayudar a nuestro descanso<\/strong>. Si tomas fruta o helados ayudar\u00e1s tambi\u00e9n a cumplir con el paso anterior.<\/span><\/p>\n

\"Cenas<\/a><\/p>\n

3. Ni caf\u00e9, ni tabaco, ni alcohol<\/h2>\n

Ninguna de estas sustancias te ayudar\u00e1 a conciliar el sue\u00f1o en verano si las tomas antes de ir a la cama<\/a><\/strong>. <\/span>Puedes<\/span> probar con infusiones relajantes<\/strong> como valeriana, pasiflora o manzanilla.<\/span><\/p>\n

\"Descansar<\/a><\/h2>\n

4. Ejercicio s\u00ed, pero \u00bfcu\u00e1ndo?<\/h2>\n

Aunque pienses que hacer ejercicio por la noche te ayudar\u00e1 a dormir mejor, realmente no <\/span>es<\/span> as\u00ed. S\u00ed que te notar\u00e1s m\u00e1s cansado f\u00edsicamente, pero tu cuerpo estar\u00e1 m\u00e1s activado y te costar\u00e1 m\u00e1s conciliar el sue\u00f1o. Intenta ejercitarte por las ma\u00f1anas o al menos unas cuatro horas antes de dormir<\/strong>.<\/span><\/p>\n

\"Hacer<\/a><\/p>\n

5. Elige los textiles adecuados<\/h2>\n

No todos los <\/span>textiles<\/span><\/a> te ayudar\u00e1n a dormir con temperaturas elevadas. Elige tanto pijamas como ropa de cama ligera y c\u00f3moda.<\/strong> Olv\u00eddate de la seda o la franela, el algod\u00f3n es el m\u00e1s recomendable cuando luchamos contra el calor.<\/span><\/p>\n

\"Juego<\/a><\/p>\n

\"Surtido<\/a><\/p>\n

6. Regula la temperatura<\/h2>\n

Es mejor tener una habitaci\u00f3n bien ventilada para dormir, pero en verano tendr\u00e1s que prestar atenci\u00f3n al momento en que ventilas. Cierra ventanas y cortinas a las horas m\u00e1s calurosas.<\/strong> Tambi\u00e9n te ayudar\u00e1 apagar todos <\/span>los<\/span> aparatos electr\u00f3nicos, ya que generan calor solo con estar enchufados. La temperatura ideal para dormir est\u00e1 entre 18 y 20 grados. Si no lo consigues de forma natural, puedes ayudarte de aire acondicionado o ventilador. \u00a1Pero cuidado con excedernos en el fr\u00edo!<\/span><\/p>\n

\"Regular<\/a><\/p>\n

Si sigues estos consejos b\u00e1sicos conseguir\u00e1s tus necesitadas 6 u 8 horas de sue\u00f1o,<\/strong> \u00a1incluso en verano!<\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

  Nos encanta el verano, las vacaciones, los d\u00edas largos y todo lo que conlleva<\/p>\n","protected":false},"author":10,"featured_media":9930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1850,1854],"tags":[1556,1558],"class_list":["post-9920","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-consejos","category-consejos-hogar","tag-dormitorio","tag-organizacion-y-orden"],"yoast_head":"\nConsejos para dormir bien y que el calor no altere tu descanso<\/title>\n<meta name=\"description\" content=\"Te damos los mejores y m\u00e1s sencillos consejos para que consigas dormir bien incluso con el calor del verano. \u00a1Qu\u00e9 nada te quite un buen descanso!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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